There isn’t a person in this world who hasn’t encountered a really big feeling when things haven’t gone as expected. In Breathe & Focus, our goal is to help children develop emotional regulation skills and knowledge so that they are able to respond to challenging situations in appropriate and effective ways. Using the “Zones of Regulation” in combination with ABA-based curriculums, students in this group will learn about how different emotions feel in their body, what it means to be flexible, how to identify some of their self-talk, strategies to help themselves feel calmer, and more.

 

The full program consists of 16 sessions with each session building on the information shared in the previous week.

Within the 16-lesson program, smaller groups have been created to allow flexibility around program length, current emotional support needs, and the child's previous emotional regulation knowledge and understanding.

Smaller groups include:

1. Zones of regulation & related strategies to practice

2. Flexibility & getting stuck - understanding the feelings in my body, self-talk (helpful and unhelpful), and flexibility.

3. Values and tracking your own behaviour

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Currently accepting enrollment for future groups!

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​Contact us for more information and to enroll your child!